Warm up for ten minutes to lubricate joints and stretch cold muscles.
Today’s workout will stress barbell exercises
Shrugs, upright rows and curls.
Curls- I only have an hour
I don’t have time
to get my hair done.
Cornelia DeDona "Poems, Magical Fiction and Photography" I craft poems and stories of resilience and imagination that celebrate the enduring power of kindness.
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It occurs to me That I require an ideal To summit these peaks. Something more than a patch. My tenacity shouts above my perception Shooting ...
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Dancing To My Own Tune xxxxx Ear buds inserted xxxxx Pushing lawnmower xxxxx over green carpeted hill. Planting My Garde n xxxx ...
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