Warm up for ten minutes to lubricate joints and stretch cold muscles.
Today’s workout will stress barbell exercises
Shrugs, upright rows and curls.
Curls- I only have an hour
I don’t have time
to get my hair done.
It occurs to me That I require an ideal To summit these peaks. Something more than a patch. My tenacity shouts above my perception Shooting ...
**This poem was inspired by a T-shirt design—I bought the shirt! I am also trying to convince certain people of the importance of POETR...
***A prose poem written in pidgin english Da gross cockroach militia stays booming in da plumbing in da face of mass killings in Kaneohe ...
Fresh pine scent captures holiday spirit. Santa’s little helpers burn clean fuel. Christmas cheer expires on December 26th. Cards and let...